Greek Coffee Plays Its Part In The Healthy Mediterranean Diet
Greek coffee and Turkish coffee are the same. Both are traditionally brewed on a flame. In Greece, families have small camping gas canisters, and coffee is made in a metal container with a long handle. Be patient when making this type of coffee. It is necessary to watch it carefully so as not to boil. The trick is to whisk coffee from the flame before it happens. Then you lower the heat and return the coffee to the flame. Let it simmer and remove it again before boiling. It is served in small cups and the sediment is left at the bottom – unless you enjoy coffee. Add sugar to the pot with coffee and stir in it.
Greeks can spend hours in a café with just one coffee. Do not add milk to this type of coffee. It is believed that Greek boiled coffee can promote metabolism and
Some scientists believe that a cup of Greek coffee a day is the secret of a long life. Greek coffee is full of polyphenols and antioxidants and contains only a moderate amount of caffeine compared to other types of coffee. Of course, food plays its part in a healthy Mediterranean diet as well.
The Mediterranean diet is one of the healthiest foods in the world, where olive oil is used in cooking and salads. Many Greeks plant olives and press them for them, so many families have their own supply of extra virgin or extra virgin olive oil. Olive is also an integral part of the Greek diet and even at the breakfast table.
Most people eat fresh fruits and vegetables daily, and are thoroughly washed and cleaned so that herbicides and pesticides are eliminated. Many people, especially those living in villages, grow their produce and use the natural fertilizers produced by their animals. The Greek diet is extremely healthy.
The Greeks also drink wine with meals, some of which are homemade. Many Greeks grow there.
Not surprisingly, people live longer than others in the Western world. Meat is as fresh as fruits and vegetables.
Greek coffee is only one of the components of the Mediterranean diet, and is usually consumed in small amounts on a daily basis. The Greeks seem to believe in moderation.