Why Does Coffee Make Me Tired? Shouldn’t It Wake Me Up?
Because coffee (and the caffeine it contains) is a stimulant to the body that produces cortisol when we drink it. Cortisol is a stress hormone that causes us to wake up every morning. It also helps us when we are in combat or flying mode. When this happens, the body reacts by releasing its own energy stores which are usually intended for use when we need to fight to survive. That is why we have so much energy to give us the extra power we need to ensure our survival when we face a dangerous situation. If our energy store is not replaced, we feel comfortable when the enhancement that we have suffered because of our caffeine intake dissipates. The caffeine in our coffee will use muscle glucose and thus lower your blood sugar level. Loss of blood sugar can lead to sadness, fatigue, or emotion.
There are other possible causes of fatigue from fatigue after taking caffeine. One is that you suffer from stress or fatigue, or both, so the collision that usually occurs after drinking coffee worsens.
Another possible reason is that you have ADHD. If you realize that you react to steroids the same way other people react to depression.
The other possibility is that you usually drink coffee in certain circumstances, and may drink it with a certain food or even with another drink that makes you sleepy. In such a case, you notice your reaction to coffee, but it is not the real cause of fatigue. You will need to stop eating certain foods to see which may be a problem. Get rid of all those that may cause your problem for a month. You should also stop drinking coffee for the same period. Then you can re-enter the coffee into your life slowly. Try drinking the usual amount of coffee for just one day and monitor your reactions. If you do not react, coffee is not your problem.
If coffee is not the problem, you may want to monitor the amount of caffeine in high-energy drinks. In fact, the less you consume it, the better for your body.
Make an appointment to see your doctor and explain how you feel. You may be allergic to certain foods or drinks. Tests can be carried out and hopefully the food or drinks found are infringing and you can get rid of your diet!