Who Should Be Drinking Coffee?
Scientists have long thought coffee is good for our health. It helps the heart to function normally, and scientists now believe that we should drink four shots of espresso a day or cups of coffee containing equivalent amounts of caffeine. This idea was put forward by a group of German researchers who found that coffee affects cells in our blood vessels, making them work as if they were younger. Older people can benefit from this stimulation that coffee provides to their cells.
The results of two major coffee operators studies, the first conducted by the National Institutes of Health in the United States studied more than 400,000 people, and another study conducted in Europe 5213030 people. Both found that people who drink coffee are less likely to die from heart disease. This special discovery reveals the old myth that people with heart problems should not drink coffee.
People who drink coffee are less likely to develop cirrhosis, a lower risk of certain cancers, and a lower risk of Alzheimer’s disease. They are also less likely to develop depression than people who don’t drink.
But what if you don’t like the taste of coffee? Green tea may be the answer to this question because it contains similar amounts of caffeine.
A word of caution before you overeat caffeine. Too much caffeine can make your heartbeat faster, and cause other health problems. Different people have different reactions to caffeine. One person can easily drink four or five cups of coffee a day, while another person may have adverse effects. Scientists also said that since caffeine can be responsible for vascular growth, this may have the effect of giving more oxygen to boost tumors. So if you are diagnosed with cancer, stay away from coffee.
Cardiologists say coffee may (not yet proven) reduce irregular heartbeats in those with irregular heartbeats. Coffee is not the solution itself to live a long life. Everyone should exercise regularly and eat healthy food. Avoid additives and preservatives as well as food that has been sprayed with herbicides and pesticides. You eat organic products, even if they are more expensive, if you want to improve your chances of living to a mature early age.
Coffee is not a panacea, but research studies have found that it can improve longevity and reduce the risk of certain diseases.