Good Health Reasons to Drink Coffee
There are good reasons to drink coffee and this publication is for those looking for reasons to keep drinking it.
1. Relieve pain
Two cups of coffee can relieve muscle pain after exercise. Make a cup of low-fat or no cream at all.
2.Coffee can help people feel tired and increase energy levels. This is because it has a stimulant called caffeine, which is actually the most common psychoactive substance in the world. After drinking coffee, caffeine is absorbed into the bloodstream. From there, it moves to the brain.
3. Helps to burn fat
There is good reason for that … Caffeine is one of the few natural substances that have already been shown to help burn fat. Unless you don’t make your own sugary coffee.
4. Improve physical performance
Caffeine also increases the levels of epinephrine (adrenaline) in the blood. This is the hormone “fight or flight”, designed to make our bodies ready for intense physical exercise. Caffeine makes fat cells break down body fat, release them into the blood and free fatty acids and make them available as fuel.
5. Reduce the risk of type 2 diabetes
Type 2 diabetes is a huge health problem, currently affecting about 300 million people worldwide. It is characterized by high blood sugar in the context of insulin resistance or the inability to secrete insulin. For some reason, those who drink coffee have a lower risk of developing type 2 diabetes.
6. Fight depression with coffee
Depression is a serious mental disorder that leads to a significant decrease in quality of life. In a study published by Harvard University in 2011, women who drank 4 or more glasses a day were 20% less likely to develop depression.
7. Reduce the risk of certain cancers
Liver and colorectal cancer are the third and fourth leading causes of cancer death worldwide. Coffee drinkers have a lower risk than the two.
If you want to drink coffee for its health benefits, drink black coffee, without sugar, cream, dairy or dairy products. If you have a cup of coffee in a cream or cream other than dairy, sugar, sweeteners and other flavors, you lack therapeutic benefits and may harm your health.