Common Mistakes In Creating a Healthy Coffee Recipe
Coffee is one of the most popular drinks these days because it provides antioxidants. Not to mention, coffee also offers other health benefits. However, there are some individuals who are starting to look for a healthy coffee recipe that they can take advantage of. Unfortunately, some individuals make a mistake in doing so. To prevent this, here are some mistakes that individuals should be aware of when creating a healthy coffee recipe.
Think that all oil is created equal
However, the mistake that individuals make is that they believe that all oil is created equally. For example, adding coconut oil in coffee can provide you with wonderful health benefits. However, the use of plain oil is not good because the benefits of raw and unrefined coconut oil can be neglected when using ordinary oil. Therefore, it is best to make sure you choose the right oil for your recipe.
Neglect the type of butter you use
The next mistake people make when creating a coffee recipe is that they neglect the type of butter they benefit from. Like oil, butter is an important ingredient in making healthy coffee. This is possible because butter can provide fat that is burned to become energy. However, this can only be achieved when using herbal butter. Worse, some individuals benefit from ghee, known as non-hydrogenated food.
Of course, some individuals want to make their coffee delicious. The best option is to add milk. Sure, milk can provide wonderful health benefits, but when you add it in your drink, it can spoil its health features. This effect has been tested because milk can restrict the body in the experience of fat burning mode that healthy coffee can provide.
When it comes to making your drink sweet, using sugar is also a big mistake for individuals. Sugar is a carbohydrate. Therefore, instead of fat, the body burns carbohydrates and stores fat that can defeat the purpose of the drink. If you want to make your drink sweet, it’s best to use natural sweeteners.
Using regular coffee
Finally, there are also some individuals who use regular coffee. Most coffee is contaminated with pesticides. Thus, individuals consume these chemicals that can affect their health. Not to mention, these pills are stored in natural packets to avoid contamination.
These are just some of the mistakes individuals make when creating their own healthy coffee recipe.